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Top 20 Genius & Simple Health Tips You Should Know | Poris Radio - VIDEO

Top 20 Genius & Simple Health Tips You Should Know

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Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet.
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BeAmazed at… Sleeping on Your Left Side – You may not think it matters which side you lie on when you go to bed, but studies have shown you’re better off snoozing on your left side. Don’t brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed – You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer – Exercising Longer is NOT a good way to lose weight – Smoothies, energy bars, and even some salads are NOT healthy – Loosen your tie to reduce your risk of glaucoma – Easy on the Positive Thinking, It Can Make You Feel More Depressed – Masturbating Promotes a Healthy Sex Drive – Beware of the new car smell and open those windows – Yogic Breathing Improves Lung Function and blood flow to the brain – Get a Pet – Gardening Reduces Stress and Symptoms of Depression – Drink That Wine – Bird Watching Is Heart Healthy – Playing a Musical Instrument – Playing video games – Stop trying to shape up your butt – Surfing the internet – Pucker up

Comments

Bibi Mhd says:

I've heard that sleeping on the right side is much better!

787brx8 says:

Build a Faraday cage for sleeping in! Just imagine how many calories you will burn explaining it, when company comes over.

Planet Great says:

Hhaahhahah wine and masturbation loves it haha

huskyfluffy says:

I hate sleeping in my left side cuz I can hear my heart beat.

Share Your Time With Me says:

Thanks for the info-found a great place for home remedies.. http://healthnut.tips

Luke Gucker says:

I just realized I was watching this before bed

Matt Vollmer says:

Nixon voice: "Kiss me, baby, I'm trying to reduce my plaque levels."

Health 4.0 says:

Great video! Here are the 20 most weight loss friendly foods on earth: https://youtu.be/Drtmi4Ncmns

adragonro says:

2 hours hiking in the woods! <3

leslie Petoski says:

Laying on my left side makes me very ill. I can't do it longer than a couple minutes.

Dat Boi says:

If you get caught show your parents this

RoboRyan55 says:

I always sleep on left side anyway and i love videogames. Lol
😁😁 #VIDEOGAMES 😁😁

John Bianchi says:

…..on my 8th wank now,come get some ladies!!!!

Espen Haug says:

That "positive thinking", may not be as positive as one would think. Your hate for something or someone, is a direct response from a part of your value system, and can really be your "love" for something, expressing itself in an adverse situation, like when someone interferes with what you love, so you may not enjoy it. Then you feel that "hate" or "fear". So suppressing/fighting this emotion, is really to suppress/fight your love for something 🤔

BTW; Why is a higher sex drive important??? I guess it is ok to have SOME sex drive. Especially for people who are in a relationship… But too much ejaculation, leads to a weaker "mental strength", and more subconscious BS, like anxiety and depressions, and other forms of "unwanted thinking"…

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